Team Up with Your Dog to Achieve Ultimate Health

The bond between Canines and Sapiens dates back thousands of years. In fact, it is of very little surprise to learn that the domestication of dogs directly correlates with the domestication of humans. Theories present that it was the relationship between man and dog that allowed both parties to become superior hunters, establish more permanent … Continue reading Team Up with Your Dog to Achieve Ultimate Health

Hit Pause: Head into Nature for a Health Reboot

This article is sponsored by City Escapes. Book your next getaway at one of their two convenient locations and reap all the benefits that nature has to offer! For visitors and residents of New York City, it is imperative that daily toxins are addressed. Exhaust filled air, artificial light, and constant excessive noise can be … Continue reading Hit Pause: Head into Nature for a Health Reboot

One Simple Hack to Boost Productivity and Habits in 2019

The new year usually comes with false promises and a slew of new year's resolutions that are abandoned by February. We are certainly guilty of the practice and have had many failed attempts at creating that new and lasting change. This year, however, we decided to try go about our habits and goals a different … Continue reading One Simple Hack to Boost Productivity and Habits in 2019

3 Steps to Get Rid Of a Headache, Pill Free!

Oh, the dreaded headache. It comes in so many different shapes and forms, for so many different reasons. Tension, staring at screens all day, hangovers, children yelling and screaming, stress at work, stress at home, stress, stress, and more stress. Headaches are a prevalent part of many people's lives and often result in popping a quick … Continue reading 3 Steps to Get Rid Of a Headache, Pill Free!