As a Dog Dad, I am facing a peculiar situation; my sleep is suffering. Before you start telling me to cutback on the caffeine or get rid of blue light (which, by the way, check and check), hear me out. You see, my sleep disturbances are being caused by a very sensitive duo: Dog and … Continue reading The War on Bed Space
The following quotes are from The Metabolic Approach to Cancer by Dr. Nasha Winters. These eye opening truths will encourage you to make drastic change in your life and challenge you to start paying attention to the information you are being fed. Don’t put your health in the hands of a food pyramid and a … Continue reading 17 Mind Blowing Truths About Cancer
I was recently discussing the health effects of EMFs (electromagnetic fields) with a group of students. In the midst of our discussion, I was posed with an interesting question. “Will my iPad give me cancer?” I realized what was going through this young man’s mind at the moment and his question was not completely farfetched. … Continue reading Will My iPad Give Me Cancer?
Everyone has a personal health story. Some people can't lose weight, some lose it with ease. Some people look at a dumbbell and add muscle, others dedicate years to a weight lifting routine and barely put on five pounds. The Skinny Guy's Guide to Gaining Weight is a beginner's guide for sorting through the noise … Continue reading What Is The Skinny Guy’s Guide to Gaining Weight?
The bond between Canines and Sapiens dates back thousands of years. In fact, it is of very little surprise to learn that the domestication of dogs directly correlates with the domestication of humans. Theories present that it was the relationship between man and dog that allowed both parties to become superior hunters, establish more permanent … Continue reading Team Up with Your Dog to Achieve Ultimate Health
This article is sponsored by City Escapes. Book your next getaway at one of their two convenient locations and reap all the benefits that nature has to offer! For visitors and residents of New York City, it is imperative that daily toxins are addressed. Exhaust filled air, artificial light, and constant excessive noise can be … Continue reading Hit Pause: Head into Nature for a Health Reboot
Simply stated, the traditional work week is flawed. It quickly leads to decreased productivity and is a major contributor to burnout, weight gain, and disease. You have the power to prevent the unwanted effects of the traditional work week. With three easy steps, you can be on your way to living the life you desire … Continue reading 3 Steps to Balance Your Work and Personal Life
The workplace is undoubtedly changing. With a rise in remote jobs and shared workplaces, employees have a new outlook on what the workday should look like. The shift is certainly related to company costs, but what are the health implications of having more flexibility in employee work schedule and location? Shifting away from the typical … Continue reading Killing the 9-5 to Save Your Health
Think about a change in your life that you had success with or a skill that you have developed. Did it happen over night? Was it as easy as deciding that you were going to make the change? Most likely the answer is no! When you first started driving you didn’t jump on the highway … Continue reading Creating Meaningful Change: One Step at a Time
The new year usually comes with false promises and a slew of new year's resolutions that are abandoned by February. We are certainly guilty of the practice and have had many failed attempts at creating that new and lasting change. This year, however, we decided to try go about our habits and goals a different … Continue reading One Simple Hack to Boost Productivity and Habits in 2019