Two weekends ago we were so excited about Episode 6 of Game of Thrones (still can't believe that this show is really over) that we decided to go all out with a warm Italian home cooked meal and some wine. It paired perfectly with all of the wine drinking in the show 😉 Also, there's … Continue reading Eggplant ‘Manicotti’ – Sunday Treat Meal
Everyone has a personal health story. Some people can't lose weight, some lose it with ease. Some people look at a dumbbell and add muscle, others dedicate years to a weight lifting routine and barely put on five pounds. The Skinny Guy's Guide to Gaining Weight is a beginner's guide for sorting through the noise … Continue reading What Is The Skinny Guy’s Guide to Gaining Weight?
The bond between Canines and Sapiens dates back thousands of years. In fact, it is of very little surprise to learn that the domestication of dogs directly correlates with the domestication of humans. Theories present that it was the relationship between man and dog that allowed both parties to become superior hunters, establish more permanent … Continue reading Team Up with Your Dog to Achieve Ultimate Health
Have you ever noticed that no matter how many cups of coffee you drink, the crash just gets stronger, especially if you’re drinking something sugary? Does this sound like your typical day: it’s mid afternoon and you find yourself grabbing that 4th cup thinking it’ll stop the caffeine crash for hopefully another 2 measly hours … Continue reading Sync Your Hot Beverages To The Time Of Your Day For Maximum Energy!
This article is sponsored by City Escapes. Book your next getaway at one of their two convenient locations and reap all the benefits that nature has to offer! For visitors and residents of New York City, it is imperative that daily toxins are addressed. Exhaust filled air, artificial light, and constant excessive noise can be … Continue reading Hit Pause: Head into Nature for a Health Reboot
We all know how tempting it may be to toss Reese's cups into the shopping cart, especially if you shop at Trader Joe's where they have all the sweets and goodies with shiny gold wrappers waiting for you in the checkout line. We love all things peanut butter. So, we admit we've fallen pray to … Continue reading 3 Ingredient Homemade Reese’s Cups
There is a lot of attention surrounding brain enhancing supplements called nootropics. If you have ever seen the movie Limitless with Bradley Cooper, the drug he takes to essentially become superhuman is a nootropic. That pill is what most nootropics strive to be; a supplement or drug that looks to improve and optimize brain function. … Continue reading What is a Nootropic?
Simply stated, the traditional work week is flawed. It quickly leads to decreased productivity and is a major contributor to burnout, weight gain, and disease. You have the power to prevent the unwanted effects of the traditional work week. With three easy steps, you can be on your way to living the life you desire … Continue reading 3 Steps to Balance Your Work and Personal Life
During Holidays, I’m always torn on which dish to cook/bring, especially because my family tends to go overboard for holidays, especially on the carbs and sweets – Do I go healthy and make something that I know I will like and not feel gross afterwards? Or do I consider this a “treat day” and bring … Continue reading Fun and Festive Easter Appetizer
The best $6 I’ve spent in a long time, was for a coffee accessory. Yes this low-cost, golden coffee scooper has made my life so much easier, in fact I even went out and bought a second one. It’s a multi-purpose gadget and as an added bonus it's stylish. I’m more of a target gal … Continue reading Best coffee accessory I’ve recently bought, for $6.