This article is sponsored by City Escapes. Book your next getaway at one of their two convenient locations and reap all the benefits that nature has to offer! For visitors and residents of New York City, it is imperative that daily toxins are addressed. Exhaust filled air, artificial light, and constant excessive noise can be … Continue reading Hit Pause: Head into Nature for a Health Reboot
What do you think of when you hear the word exercise? If you are like most people, you probably think of running, jogging, push-ups, sit-ups, and maybe even an old, fat P.E. teacher that made you want to cry. Exercise gets a bad rep, unjustly so! There are plenty of options out there that can … Continue reading Bring Back Fun!
In our last Article, Are You Moving Wrong, we discussed the importance of moving well. We now know that our modern-society sets us up for failure in this respect. Our schooling, jobs, and even our leisure activities are performed while sitting in an unnatural position. However the news is not all grim! There is hope! The following … Continue reading 5 Steps to Moving Like You Were Meant To
Does your attempt to pick something off the floor mirror the movement pattern of a deadlift? I I asked you to get up off the couch, would you be able to pop right up or would you resemble a tranquilized gorilla? If you are like most people in developed countries, you move inefficiently and often … Continue reading Are You Moving Wrong?
Oh, the dreaded headache. It comes in so many different shapes and forms, for so many different reasons. Tension, staring at screens all day, hangovers, children yelling and screaming, stress at work, stress at home, stress, stress, and more stress. Headaches are a prevalent part of many people's lives and often result in popping a quick … Continue reading 3 Steps to Get Rid Of a Headache, Pill Free!