MCT oil has seen a sudden rise to fame as of late. It has been made most famous by Dave Asprey and the creation of Bulletproof Coffee. There are many scientific claims to the effects of MCT oil that far supersede the promised lasting energy and metabolism of Bulletproof Coffee. MCT has unique properties that … Continue reading What is MCT Oil?
Oh, Chondrus Crispis. Owner of perhaps the greatest name in the entire plant kingdom, Chondrus Crispis, better known as Irish Moss or Carrageen Moss, is making a comeback in the world of nutrition. Irish Moss had its first climb to fame during the Irish Famine in the 19th century. It was believed that this special … Continue reading What is Irish Moss?
What is Ghee? Much like Matcha, Ghee is hot right now. Ghee (pronounced like geek without the k) is also known as clarified butter. One of Ghee's most famous moments was in Season 2, Episode 13 of The Sopranos. Chef Artie Bucco tells Tony that Tony didn’t get food poisoning from his restaurant, “It’s clarified … Continue reading What is Ghee?
Matcha is hot right now. Like many health and nutrition buzzwords (intermittent fasting, Paleo, organic, CBD, MCT, etc.) Matcha is spreading like wildfire. Although it has seen a rise to the top as of late due to it's unique caffeine effects and its anti-oxidant properties, Matcha has been around for nearly a thousand years. If … Continue reading What Is Matcha?
If you are like most people in developed countries, your diet consists of an abundance of meat and processed carbs but lacks in fruits and vegetables. Ever since we were young we were told to eat our broccoli or we won't get dessert. In adulthood we know we should eat our fruits and vegetables yet still do … Continue reading Just Add Meat
The holidays are upon us, which means endless temptation in the form of cookies, pies, and booze. December is, perhaps, the most difficult month to maintain a healthy lifestyle. With parties, gatherings, and celebration, it is no surprise that many people fall off the wagon during the holidays, only to shamefully enter the New Year … Continue reading 2 Words to Save Your Diet
It's meal prep Sunday! There are multiple ways to tackle the task of preparing food for the week. If you care about your personal health and nutrition you have probably spent time meal prepping for the week. In our endless quest to find the best methods, we have narrowed it down to three! Read on … Continue reading 3 Meal Prepping Strategies You Need to Know