I had an epiphany recently: I don't like lettuce. It's not that it tastes bad or anything, it's mostly that it's a lot of work. When I eat large salads, loaded with veggies, nuts, seeds, and topped with a meat, I eventually hit a point where I am sick and tired of chewing. Any time … Continue reading Salad Game Changer: Everything But the Lettuce
If you have read any of our work, then you certainly know that we are fans of Dave Asprey, specifically his bulletproof coffee. We even wrote our own article about bulletproof coffee (read: Adding Fat to Your Coffee, Bulletproof Style) to help readers get a better understanding of what it is. Although we love the traditional … Continue reading Must Try: Ultimate Focus Coffee Recipe
We know, you are a dog person and dogs love you. You have had them all your life and know how to play with them, keep them under control, and the right spot to scratch. Not every dog is the dog you grew up with and not all dogs are friendly. Whether be to an … Continue reading Approaching a Dog Safely: 3 Must-Take Steps
As a Dog Dad, I am facing a peculiar situation; my sleep is suffering. Before you start telling me to cutback on the caffeine or get rid of blue light (which, by the way, check and check), hear me out. You see, my sleep disturbances are being caused by a very sensitive duo: Dog and … Continue reading The War on Bed Space
Sometimes we make the most simplistic things wildly over-complicated. In our world of extravagant gyms, an abundance of at-home workout problems, and free media available with a few clicks, we are excessively out of shape and unhealthy. How can it be that we have more resources available to us than ever before yet, as whole, … Continue reading Play – The Forgotten Exercise
Disclaimer: This article is not meant to replace, mimic, or in any form perform the role of a doctor or trained medical professional. Anyone seeking treatment for medical conditions should speak with their licensed healthcare professional. In our over-prescribed country where big-pharma is King, drugs are offered up as the solution to so many of … Continue reading What Is GABA?
Morning routines can be a blessing or a curse. For those of you that strategically plan out your mornings and stick to a schedule, it is perhaps one of your favorite times of day. It is filled with personal development, productivity, and little victories that get your day off to the right start. For others, … Continue reading Coffee Meditation: 5 Minutes to Peace and the Best At-Home Coffee You’ve Ever Had
Dads are awesome. They tell fantastic jokes, have impeccable dance moves, and bring a strong sense of fashion and style. At least they do in their minds. There is a class of dads that often get forgotten this time of the year: Dog Dads. Whether they are fathers to both humans and canines, or just … Continue reading 5 Amazing Father’s Day Gifts for Dog Dads
The following quotes are from The Metabolic Approach to Cancer by Dr. Nasha Winters. These eye opening truths will encourage you to make drastic change in your life and challenge you to start paying attention to the information you are being fed. Don’t put your health in the hands of a food pyramid and a … Continue reading 17 Mind Blowing Truths About Cancer
I was recently discussing the health effects of EMFs (electromagnetic fields) with a group of students. In the midst of our discussion, I was posed with an interesting question. “Will my iPad give me cancer?” I realized what was going through this young man’s mind at the moment and his question was not completely farfetched. … Continue reading Will My iPad Give Me Cancer?